This is so very true, and thanks for the reminder! It's easy to skip a day and then another day, and dammit, I will get out today. As the poet John Travolta exclaimed in his magnum opus of spoken word, Staying Alive, "You know what I want to do, strut." This is an absolute game-changer. Headphones are on for a walking chat with a friend or a podcast, audiobook, or YouTube video where it's meaningless to stare at the talking head. The killer application of the walk and talk is to call that person I've been meaning/maybe dreading to call for weeks/months, and it's so much less painful when the feet are moving.

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